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Inflammation is an immune response and is part of the body’s natural defence against injury and disease. Redness, swelling, heat, pain...they may not be fun but they are vital reactions to a healthy inflammatory response. CHRONIC inflammation, caused by ongoing stress, fatigue, pain, suffering and disease on the other hand, is not healthy. Our bodies [...]

Human survival depends on many things, oxygen, water, food, shelter and sleep. Most people are totally unaware of another primary requirement – ENZYMES! The body makes its own enzymes, some of which are responsible for breaking down the food we eat into the nutrients we require to survive and grow – they are digestive enzymes. [...]